Healthy Chicken Cordon Bleu

This is one of DBF's favorite meals from the box. You know those pre-made cordon bleu's in the freezer section? Sure they are yummy, and quick and easy to make, but have you looked at the nutritional value? So I did some research and took bits and pieces from other recipes and came up with this.

Healthy Chicken Cordon Bleu

Ingrediants:
3 slices Healthy Deli (99% fat free, reduced sodium) honey ham
3 thin cut, skinless chicken breast
3 slices provolone cheese
EVOO spray
Parsley, Sage, Rosemary to taste

Process:

1. Lay the chicken pieces flat.
2. Layer one slice of ham on top of each piece of chicken.
3. Layer one slice of provolone on top of the ham.
4. Roll the chicken carefully, starting from the smaller end.
5. When it's rolled as tight as possible, secure with a toothpick.
6. Spray a baking dish with EVOO and place chicken in it.
7. Spray the chicken liberally with EVOO.
8. Sprinkle on the seasonings to taste.
9. Bake in 425 degree over for approximately 15 minutes.

Notes:

• You could also use regular chicken breast, pounded thin. I just prefer to skip the pounding and buy the thin slices chicken. There's problably less calories this way as well.
• I didn't have any toothpicks in the house so I rolled them as tight as I could get them, then placed them in the pan seam side down. Thet stayed together pretty well.
• Do not overcook! Another reason to use the thin sliced chicken is that the chicken will cook faster, making it easier to avoid overcooking.
• I found using the thin slices chicken also made the perfect portion size! Not too big, not too small.
  

White Pizza with Spinach

This is a great healthy alternative to the local pizza shop.

White Pizza with Spinach

Ingrediants:
1 bag raw wheat pizza dough from the grocery store
1 tomato, sliced
1/2 cup thawed, chopped spinach
1/2 bag part-skin mozzarella
1 cup shredded Parmesan
1 cup fat-free ricotta cheese
1 small jar of minced garlic
EVOO

Process:

1. Take dough out, remove it from bag and place on a plate on the counter for 20-30 min to allow it to rise.
2. Grease a large baking sheet with EVOO.
3. Work risen dough to a large flat rectangle on the baking sheet, working it as thin as possible without holes.
4. Lightly oil the dough with EVOO.
5. Scoop 1/2 Tsp of minced garlic out of jar and spread on top.
6. Pour the liquid from the jar all over the dough, to the amount of a couple Tsp.
   
7. Place in a 425 degree oven for 7-10 minutes.
8. Remove from oven.
9. Spread mozzarella then permesan cheese evenly on top of dough.
10. Place tomato sparsely on top.
11. Fill the gaps with small scoops of spinach.
12. Place about 10 small scoops evenly on top of everything.
13. Put back in the over on a rack near the middle for about 10 minutes.
14. Remove from over when all cheese is melted and edges are lightly browned.
15. Remove from baking pan and plate immediately after removing from over to keep bottom from continuing to cook.
16. Slice, Serve and enjoy!!

Notes:

• I found this wheat dough to be much easier to work with. Much less sticky, and produce fewer holes.
• I found many recipes call for making a garlic sauce that uses milk or cream. I wanted to skip this for the sake of calories, and simplicity. I was going to just spread the minced garlic but when I saw all the liquid in the jar I figured it would be a great way to have the perfect amount of garlix flavor. It was strong but not jarring... PERFECT!
• Some recipes put the tomato under the cheese, but I was afraid this would let the liquid from the tomato absord into the dough making it soggy. Not ideal..... it turned out just as I had hoped this way!

Buffalo Chicken Calzone

Tonight I made a buffalo chicken calzone for BF and a pizza for myself which I will blog in a separate post so that it more easily searched/printed.

To speed up the preparation process I prepared the chicken the night before. I marinated 2 thin cut chicken breast in buffalo sauce for an hour then broiled for 7 minutes on each side. I stored this in the fridge overnight.

Buffalo Calzone

Ingrediants:
1 bag raw pizza dough from grocery store
2 thin cut chicken breast, prepared as described above.
4 TB pizza sauce
1/2 bag shredded mozzarella
Small handful of shredded Parmesan cheese
EVOO

Process:

1. Take dough out of fridge and place on a plate on the counter for 20-30 min to let it rise.
2. Once dough is risen, grease a large baking sheet with EVOO
3. Work dough as thin as possible without holes, and spread out on pan in a rectangle.
4. Spoon pizza sauce on top, spread out leaving an inch on all sides.
5. Pile mozzarella evenly on top.
6. Dice up cooked chicked and place on top in a long skinny pile in center.
7. Wrap dough around to seal the long sides against each other.
8. Fold ends up and over, sealing.
9. Carefully flip entire calzone over so the seam is on the bottom (this helps it hold together better).
10. Spray the whole thing with EVOO spray and sprinkle parmesan on top.
11. Put in 425 degree over for approximately 10-20 minutes.
12. Keep an eye on it so that it browns on the outside but does not burn.
13. Remove from over, plate and slice into inch wide slices.
14. Serve and enjoy!

Notes:

• I use Red Hot's Buffalo sauce.
• I find the white pizza dough really hard to work with. It is super sticky and using flour dries it out to much. That is why I prefer to work with it with EVOO.
• Cook it as long as possible without burning. If you remove it too soon the dough will be raw on the inside. It helps to cook it on a rack low in the over so it can cook longer without browning as quickly.
• I cooked it on Convection back for 12 minutes. I find convection back keeps the bottom from burning.

Leaner Steak and Cheese

Steak and cheese is an old favorite of mine, and an important member of the comfort-food group. I rarely eat red meat at all, but this is one that I break the rules for. I leaned out the traditional steak and cheese by using a wheat submarine roll and provolone instead of cheddar.

Sorry for no pictures but I lost my camera battery charger. I just got a new one and it's charging as I blog, so I should be able to take pictures of tonight's dinner for tomorrow's post.

Leaner Steak and Cheese:

Ingredients:
3/4 Lb Deli Roast Beef, shaved
3 slices provolone cheese
3 Wheat Submarine Rolls
2 cans of cooked mushrooms
Worcestershire sauce, to taste
Montreal Steak Seasoning mix, to taste
EVOO, sprinkle

Process:

1. Coat the bottom of a large, deep skillet with EVOO.
2. Heat skillet and oil on medium-high heat.
3. Put both cans of mushrooms in pan and start to heat.
4. When mushrooms begin to sweat a bit add the roast beef.
5. Sprinkle Montreal steak seasoning and Worcestershire sauce on top to taste.
6. Cook until there is no pink left on the meat, stirring frequently.
   
7. While meat is cooking, place 1 slice of cheese evenly inside the sub rolls.
8. Place rolls under boiler on low, opened up so the cheese will melt and the bread gets a bit toasty on the edges.
9. When bread is ready remove from over and plate.
10. Spoon meat and mushroom mixture into rolls on top of cheese.
11. Serve and enjoy!!

Notes:

• I was also going to add roasted red pepper, but I ran out.
• I put approximately 1 TB of Worcestershire, and probably 1 TSP of seasoning.
• Be careful not to over cook the meat. Because it is shaved thin, it drive out easily.
• You can add some water to the meat to keep it from drying out if you want to cook it longer.
• I like to also add fresh tomato slices and shredded lettuce to the bun before adding the meat. I like the contrast of the cool veggies with the warm meat.